The ascension tools for the workplace help you relax, become present, and expand your awareness in daily living. Download and listen to these audio files on your favorite devices.
Do not use these audio tools while driving or operating any type of machinery.
This is a 5 minute relaxation exercise for by Inelia Benz. If at any time of the Exercise you are disturbed, just stop the exercise and continue later. You can restart the exercise at any time. Sit down comfortably and make sure your back is well supported. Stretch out your arms, and then bring…
Read the full article →For this meditation you need to sit comfortably, hands on your thighs, palms facing up, the index (finger) and your thumbs touching gently forming a small 'O' on each hand. Close your eyes. I want you to open your mouth ever so slightly and put the tip of the tongue where the upper teeth meet the…
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