Here is the second Raise Your Daily Vibration series episode. The series intent is to bridge spiritual exercises, and practices that raise our vibration, to raising the vibration of our daily tasks by becoming conscious, aware and empowered while we carry them out.
This week I’m taking you shopping for food! It was a lot of fun, and at the same time it was somewhat challenging… I found that our conscious shopping needs pre-planning. I was shocked to find out that products that are sold as healthy options, are in fact very unhealthy. A note here, I tested every day items that are popular in America. Normally I go straight to the organic section and only get other things if I can’t find organic. However, when looking at things such as sugar content, even organic items can have a lot of it.
To watch the video and share it with those who you think will enjoy it, go to: http://www.youtube.com/watch?v=zTK2GRvr8NA
Next week we will be cooking together! Yup, we will be making muffins free of refined white sugar (and free of artificial sweeteners) that are foodorgasmic. And if we have time, we will make raw organic mayo that I learned how to make from my mom when I was kid. The muffins and mayo are not vegan, so if you are vegan you will need to replace some ingredients. So next week you will need your cooking gear on 🙂
For now, let’s go shopping!
Related reading: Are you too FAT for spiritual Ascension
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