A very powerful tool for a smooth transition during this Earth Shift, as well as a protection from all the negative transmissions we get on a daily basis via the media and otherwise. Staying in alignment with the Earth and Sun is an energy connection to our true reality.
Download the Audio exercise (with Sun and Earth sounds from space) from here.
Or make your own recording, the full transcript below:
Sun, Earth and Heart Center alignment exercise
By Inelia Benz, for Ascension101.com
For this exercise you need to be in a quiet and undisturbed space.
Make yourself comfortable, either sitting or lying down with your back straight.
The Earth and the Sun are neither male or female. In this exercise we will refer to them as female.
Close your eyes.
Breathe in and out into your lower abdomen slowly three times
In
Out
In
Out
In
Out
Now, as you start breathing normally, visualise that you are breathing-in light and love into your heart center. The heart center is the space behind your breast bone, in the middle of your chest.
As you breathe-out, imagine the light and love expanding outward
Out, throughout your body
Out, to the place you are in
Out as far as it can go
As the light expands, you start to hear the Earth.
You hear the Earth and you observe her.
You a beam of light and love coming out of your hear center, down and into the Earth.
It travels deep through the soil, the rocks… deep in search of the Earth’s Heart.
Follow the beam of light and love.
You reach the Earth’s heart, and the beam of light goes into it.
As it does so, you feel as the energy and light from your heart, joins that of the Earth.
You move your awareness into Heart of the Earth, and allow the light and energy from your heart become ONE with that of the Earth.
Her energy is your energy
Her heart is your heart.
Stay in this place for a few minutes as you expand and grow in light and awareness.
We are now going to travel back to your body.
From the Earth’s heart, a beam of light and energy starts to travel upward toward your body. You follow this beam with your awareness.
you travel back through the rocks
soil
up
through your body
and into your heart center.
You feel the energy and light from the Heart of the Earth as it enters and grows inside your heart center.
You allow it to grow in it’s beauty, light and love and merge with it.
From your heart center a beam of light and energy starts to move upwards into the air. You follow it with your awareness.
It travels up through the sky and into space… you experience the vastness of space and see the Sun in the distance.
The beam starts to move toward the Sun
You can see the Sun in the distance.
And you can hear the Sun’s voice calling you to join her heart.
You follow the beam of light and energy traveling closer and closer to the Sun.
You feel the heat and energy from the Sun’s atmosphere.
You are safe.
This energy will awaken and purify you.
The beam moves closer and closer
Until it enter the Sun’s atmosphere and plunges into the flames
You travel downward, following the beam, deep into the core of the Sun, until find her Heart Center.
So much light.
So much energy.
So much love.
The Sun invites you to join your heart with hers.
You follow the beam into the Heart of the Sun, and allow the light and energy from your heart to become ONE with that of the Sun.
Her energy is your energy
Her heart is your heart
Stay in this place for a few minutes as you expand and grow in light and awareness.
From the Sun’s heart, a beam of light and energy travels outwards toward space.
Your awareness follows it as it travels through the flames
You travel through the flames and the light, through the Sun’s atmosphere
out into space
you see the Earth in the far distance, and the beam as it moves toward the Earth and you follow
as you get closer you observe the Earth’s majestic beauty
You follow closer and closer and reach her
The beam travels through the atmosphere and finds your body
It goes into your body through you head, downward
and into your heart center.
You follow it in.
You are now fully in your heart center
As you breathe in and out into your heart center, you feel the Earth and the Sun’s Hearts as ONE in your own heart.
You allow the combined energy to grow and expand as large as it can get.
And you keep your point of awareness within your heart.
I am going to count to 10
When I reach 10, you will open your eyes, and be awake and aware.
1,2,3,4,5,6,7,8,9,10 Open you eyes.
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